Meditation & Me
Guided meditation classes and courses
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Discover calm and reduce stress with
simple yet powerful techniques
Find the right meditation practice for you
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With Georgina x
In Person Classes and Courses
Lunchtime Meditation Class
Friday, 1 - 2pm at Nurture, Saddleworth
Meditation can help to reduce stress, anxiety and overwhelm and can help you to find peace, improve focus and feel more content. Join as we explore different types and techniques of meditation each week including mantra, visualisation, breathing, chanting, mindfulness and silent. Please note these classes are not suitable for complete beginners - those who have completed the Four Week Introduction to Meditation Course or have other previous experience of meditation are very welcome.
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Four Week Introduction to Meditation Course
9.30-10.30am, Fri 26th Sept - Fri 10th Oct
Nurture, Saddleworth
Do you want to find more calm and peace in your life? Would you like to feel less stressed and overwhelmed. Interested in meditation but not sure how to go about it? Then this Introduction to Meditation course could be for you.
Over four weeks you will be introduced to different meditation techniques and shown simple ways that you can incorporate them into your everyday life. This course will aim to demystify meditation and is suitable for complete beginners, those with a little experience and those who are just feeling curious about what meditation could be about.
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Online Classes
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30 min
5.50 British pounds
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30 min
5.50 British pounds
Read MoreLearn meditation techniques to increase calm, clarity and contentment your life (4 week course)
Starts Oct 1
40 British poundsLoading availability...
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Sandra, Introduction to Meditation Course
“You led the course beautifully and the information and practices were very helpful and thought provoking"
Hannah, Introduction to Meditation Course
“The calm from the class lasted for so much longer afterwards"
Natalie, Monday Morning Meditation, online class
“I’ve never meditated before but you led the session so well and really explained what to do"
Leanne, Monday Morning Meditation, online class
“You're an amazing teacher, you have a gift!"
Samantha, Introduction to Meditation Course
“I found your Introduction to Meditation course to be very relaxing and soothing. The course was well structured and thoughtful in your approach and has started me on my meditation journey. I would highly recommend the introductory course with Georgina"
A bit about me...
Hi, I'm Georgina
A little introduction to me (and my meditation practice).
I've had some interest in meditation for a long time - in fact I recently found a book about it that I picked up on some travels about 20 years ago and it has moved from house to house with me. However I would say my practice was at best sporadic for a long time. I would go away for annual rest and relaxation weekends and come back revived promising to add meditation to my daily life, yet it would inevitably fall by the way side.
In more recent years as I was navigating life as the mum of young child, running my own business and coming out of what felt like neverending lockdowns, I felt like I needed something else to help me cope, to help me not just survive the day-to-day but enjoy it and something that I could also manage in my schedule.
So I returned to meditation and created morning meditation mantra that I did everyday for just 10 minutes and I have to say the impact was huge, more than I expected. Something shifted and I began to feel more calm, content and capable.
I started to learn more about the benefits of meditation and discovered the many different types - developing a fascination of how it can have such an incredible effect not only on stress and anxiety but by strengthening brain function, helping your body to relax and in generally finding more joy in life.
This led me to completing an amazing in-depth teacher training course with the British School of Meditation and creating Meditation & Me to share with you.
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