Meditation & Me
​Take a breath. Slow down.
Give yourself the gift of calm.
Join meditation courses and classes that offer a peaceful space to relax, reconnect, and learn tools that
nurture your wellbeing from the inside out.
Whether you’re completely new or developing your practice, you are warmly welcomed
with Georgina x
Book Online
Read MoreLearn meditation techniques to increase calm, clarity and contentment your life (4 week course)
Starts Jan 9
44 British poundsLoading availability...
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Read MoreLearn meditation techniques to increase calm, clarity and contentment your life (4 week course)
Starts Jan 7
44 British poundsLoading availability...
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30 min
6 British pounds
Loading days...
30 min
6 British pounds
Monthly Class at
Nurture, Uppermill
Monthly Seasonal Meditation Class
First Friday of the month, 1 - 2pm
at Nurture, Saddleworth
Meditation can help to reduce stress, anxiety and overwhelm and can help you to find peace, improve focus and feel more content.
Join as we explore different types and techniques of meditation each month including mantra, visualisation, breathing, chanting, mindfulness and silent. These classes are suitable for everyone from beginners to more experienced.
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Sandra, Introduction to Meditation Course
“You led the course beautifully and the information and practices were very helpful and thought provoking"
Hannah, Introduction to Meditation Course
“The calm from the class lasted for so much longer afterwards"
Natalie, Monday Morning Meditation, online class
“I’ve never meditated before but you led the session so well and really explained what to do"
Leanne, Monday Morning Meditation, online class
“You're an amazing teacher, you have a gift!"
Samantha, Introduction to Meditation Course
“I found your Introduction to Meditation course to be very relaxing and soothing. The course was well structured and thoughtful in your approach and has started me on my meditation journey. I would highly recommend the introductory course with Georgina"
A bit about me...
Hi, I'm Georgina
I’ve been curious about meditation for a long time. In fact, I recently rediscovered a small book on meditation that I bought while travelling more than 20 years ago. It’s followed me from house to house ever since.
But for many years, my own practice was… sporadic at best. I’d go away on annual rest-and-recharge weekends, come home feeling renewed, promise myself that this time I’d meditate every day — and then life would take over again.
As the years went on, navigating life as a mum to a young child, running my own business, and emerging from what felt like endless lockdowns, I realised I needed something more. Something to help me not just get through the day, but actually enjoy it. Something supportive, grounding, and manageable in the small pockets of time I had.
So I came back to meditation — gently, simply — with a 10-minute morning mantra practice. And honestly, the impact was bigger than I expected. Something shifted. I began to feel calmer, more centred, more capable and content in myself.
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That’s when I started learning more. I discovered just how many different types of meditation there are, and how deeply they can support us — easing stress and anxiety, strengthening the brain, relaxing the body, and opening up more joy and presence in everyday life. It became a genuine fascination.
This journey led me to complete an in-depth teacher training course with the British School of Meditation… and to create Meditation & Me, so I can help you create a meditation practice to suit you and help you find your calm.
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